{"id":13,"date":"2026-05-14T11:45:26","date_gmt":"2026-05-14T11:45:26","guid":{"rendered":"https:\/\/ademavontuur.nl\/?post_type=oefeningen&#038;p=13"},"modified":"2026-05-17T15:15:17","modified_gmt":"2026-05-17T15:15:17","slug":"slangenadem","status":"publish","type":"oefeningen","link":"https:\/\/ademavontuur.nl\/?oefeningen=slangenadem","title":{"rendered":"Slangenadem"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wat doet deze oefening?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De slangenadem helpt kinderen om spanning los te laten door een langere rustige uitademing te maken. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zo doe je het<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Adem rustig in door je neus. <\/li>\n\n\n\n<li>Adem langzaam uit terwijl je een lange &#8216;sssss&#8217;-klank maakt. <\/li>\n\n\n\n<li>Kijk hoe lang je rustig kunt sissen zonder te persen. <\/li>\n\n\n\n<li>Herhaal een paar keer. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Speelse variant<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doe alsof je een vriendelijke slang bent die rustig door het gras glijdt. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voor professionals \/ ouders<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fijn bij: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>spanning<\/li>\n\n\n\n<li>druk gevoel<\/li>\n\n\n\n<li>overgangsmomenten<\/li>\n\n\n\n<li>focus herstellen<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Let op<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niet competitief maken (&#8220;wie het langst kan&#8221;) om forceren te voorkomen. <\/p>\n","protected":false},"template":"","soort":[],"situatie":[],"doel":[],"thema":[],"leeftijd":[],"class_list":["post-13","oefeningen","type-oefeningen","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen"}],"about":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/types\/oefeningen"}],"wp:attachment":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"wp:term":[{"taxonomy":"soort","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsoort&post=13"},{"taxonomy":"situatie","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsituatie&post=13"},{"taxonomy":"doel","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fdoel&post=13"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fthema&post=13"},{"taxonomy":"leeftijd","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fleeftijd&post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}