{"id":14,"date":"2026-05-14T11:45:08","date_gmt":"2026-05-14T11:45:08","guid":{"rendered":"https:\/\/ademavontuur.nl\/?post_type=oefeningen&#038;p=14"},"modified":"2026-06-27T15:07:29","modified_gmt":"2026-06-27T15:07:29","slug":"teddybeer-ademhaling","status":"publish","type":"oefeningen","link":"https:\/\/ademavontuur.nl\/?oefeningen=teddybeer-ademhaling","title":{"rendered":"Teddybeer ademhaling"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wat doet deze oefening?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Deze oefening helpt kinderen om rustiger te worden en hun buikademhaling te voelen op een veilige en speelse manier. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zo doe je het<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ga rustig liggen. <\/li>\n\n\n\n<li>Leg een knuffel of teddybeer op je buik. <\/li>\n\n\n\n<li>Adem rustig in door je neus en kijk hoe de knuffel omhoog beweegt. <\/li>\n\n\n\n<li>Adem langzaam uit en zie hoe de knuffel weer zakt. <\/li>\n\n\n\n<li>Herhaal dit rustig. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Speelse variant<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Laat kinderen bedenken dat de teddybeer meevaart in een bootje op rustige golven.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voor professionals \/ ouders<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Heel geschikt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>voor bedtjd<\/li>\n\n\n\n<li>bij spanning<\/li>\n\n\n\n<li>bij overprikkeling<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Let op<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niet sturen op &#8220;grote ademhalingen&#8221;. Rustig en natuurlijk houden. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"template":"","soort":[37],"situatie":[57,54],"doel":[10,16],"thema":[7,8],"leeftijd":[3,4],"class_list":["post-14","oefeningen","type-oefeningen","status-publish","hentry","soort-visualisatie","situatie-bedtijd","situatie-thuis","doel-rust","doel-slapen","thema-ontspanning","thema-slapen","leeftijd-3-5-jaar","leeftijd-5-8-jaar"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen"}],"about":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/types\/oefeningen"}],"wp:attachment":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"wp:term":[{"taxonomy":"soort","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsoort&post=14"},{"taxonomy":"situatie","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsituatie&post=14"},{"taxonomy":"doel","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fdoel&post=14"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fthema&post=14"},{"taxonomy":"leeftijd","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fleeftijd&post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}