{"id":27,"date":"2026-05-14T13:05:18","date_gmt":"2026-05-14T13:05:18","guid":{"rendered":"https:\/\/ademavontuur.nl\/?post_type=oefeningen&#038;p=27"},"modified":"2026-05-17T15:20:33","modified_gmt":"2026-05-17T15:20:33","slug":"bloem-en-kaars","status":"publish","type":"oefeningen","link":"https:\/\/ademavontuur.nl\/?oefeningen=bloem-en-kaars","title":{"rendered":"Bloem en kaars"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wat doet deze oefening?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Deze oefening maakt neusademhaling en lange uitademing eenvoudig en speels voor jonge kinderen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zo doe je het<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Doe alsof je aan een mooie bloem ruikt. <\/li>\n\n\n\n<li>Adem rustig in door je neus. <\/li>\n\n\n\n<li>Doe alsof je daarna een kaarje zacht uitblaast. <\/li>\n\n\n\n<li>Adem langzaam uit door je mond. <\/li>\n\n\n\n<li>Herhaal rustig. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Speelse variant<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Laat kinderen zelf bloemen en kaarsjes verzinnen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voor professionals \/ ouders<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Perfect voor jonge kinderen die nog weinig ademcontrole hebben. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Let op<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niet hard laten blazen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"template":"","soort":[],"situatie":[],"doel":[],"thema":[],"leeftijd":[],"class_list":["post-27","oefeningen","type-oefeningen","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen"}],"about":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/types\/oefeningen"}],"wp:attachment":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"wp:term":[{"taxonomy":"soort","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsoort&post=27"},{"taxonomy":"situatie","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsituatie&post=27"},{"taxonomy":"doel","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fdoel&post=27"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fthema&post=27"},{"taxonomy":"leeftijd","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fleeftijd&post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}