{"id":28,"date":"2026-05-14T13:10:50","date_gmt":"2026-05-14T13:10:50","guid":{"rendered":"https:\/\/ademavontuur.nl\/?post_type=oefeningen&#038;p=28"},"modified":"2026-05-17T15:21:20","modified_gmt":"2026-05-17T15:21:20","slug":"golvenadem","status":"publish","type":"oefeningen","link":"https:\/\/ademavontuur.nl\/?oefeningen=golvenadem","title":{"rendered":"Golvenadem"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wat doet deze oefening?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Golvenadem helpt kinderen een rustig ademritme te vinden door de ademhaling te koppelen aan golvende bewegingen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zo doe je het<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Beweeg je armen langzaam omhoog (tot schouderhoogte) tijdens het inademen. <\/li>\n\n\n\n<li>Laat je armen rustig zakken tijdens het uitademen. <\/li>\n\n\n\n<li>Stel je voor dat je beweegt als rustige golven op zee. <\/li>\n\n\n\n<li>Herhaal langzaam. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Speelse variant<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doe alsof je op een rustig oceaan drijft. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voor professionals \/ ouders<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Goed inzetbaar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>in de klas<\/li>\n\n\n\n<li>bij ontprikkeling<\/li>\n\n\n\n<li>als overgangsoefening<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Let op<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Langzaam tempo houden. <\/p>\n","protected":false},"template":"","soort":[],"situatie":[],"doel":[],"thema":[],"leeftijd":[],"class_list":["post-28","oefeningen","type-oefeningen","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen"}],"about":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/types\/oefeningen"}],"wp:attachment":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"wp:term":[{"taxonomy":"soort","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsoort&post=28"},{"taxonomy":"situatie","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsituatie&post=28"},{"taxonomy":"doel","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fdoel&post=28"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fthema&post=28"},{"taxonomy":"leeftijd","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fleeftijd&post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}