{"id":31,"date":"2026-05-14T13:23:54","date_gmt":"2026-05-14T13:23:54","guid":{"rendered":"https:\/\/ademavontuur.nl\/?post_type=oefeningen&#038;p=31"},"modified":"2026-05-17T15:24:00","modified_gmt":"2026-05-17T15:24:00","slug":"warme-chocolademelk-adem","status":"publish","type":"oefeningen","link":"https:\/\/ademavontuur.nl\/?oefeningen=warme-chocolademelk-adem","title":{"rendered":"Warme chocolademelk adem"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wat doet deze oefening?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Deze oefening helpt kinderen rustig te ademen door gebruik te maken van herkenbare warmte en geurbeleving. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zo doe je het<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stel je voor dat je een beker warme chocolademelk vasthoudt. <\/li>\n\n\n\n<li>Ademrustig in door je neus alsof je eraan ruikt.<\/li>\n\n\n\n<li>Blaas zacht uit om de chocolademelk een beetje te laten afkoelen. <\/li>\n\n\n\n<li>Herhaal rustig. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Speelse variant<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vraag welke topping op de chocolademelk zit. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voor professionals \/ ouders<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fijn voor: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jonge kinderen<\/li>\n\n\n\n<li>bedtijd<\/li>\n\n\n\n<li>ontspanning<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Let op<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rustig en zacht blijven blazen. <\/p>\n","protected":false},"template":"","soort":[],"situatie":[],"doel":[],"thema":[],"leeftijd":[],"class_list":["post-31","oefeningen","type-oefeningen","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen"}],"about":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/types\/oefeningen"}],"wp:attachment":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"wp:term":[{"taxonomy":"soort","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsoort&post=31"},{"taxonomy":"situatie","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsituatie&post=31"},{"taxonomy":"doel","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fdoel&post=31"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fthema&post=31"},{"taxonomy":"leeftijd","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fleeftijd&post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}