{"id":32,"date":"2026-05-14T13:27:16","date_gmt":"2026-05-14T13:27:16","guid":{"rendered":"https:\/\/ademavontuur.nl\/?post_type=oefeningen&#038;p=32"},"modified":"2026-05-17T15:24:43","modified_gmt":"2026-05-17T15:24:43","slug":"adem-tellen","status":"publish","type":"oefeningen","link":"https:\/\/ademavontuur.nl\/?oefeningen=adem-tellen","title":{"rendered":"Adem tellen"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wat doet deze oefening?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adem tellen helpt kinderen hun aandacht te richten en rustiger te worden. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zo doe je het<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Adem rustig in door je neus. <\/li>\n\n\n\n<li>Adem rustig uit. <\/li>\n\n\n\n<li>Tel in stilte &#8220;1-2-3-4-5&#8221;<\/li>\n\n\n\n<li>Begin daarna weel opnieuw bij 1. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Speelse variant<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gebruik zachte tellende vingers<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voor professionals \/ ouders<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Goed inzetbaar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>voor focus<\/li>\n\n\n\n<li>in de klas<\/li>\n\n\n\n<li>bij piekeren<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Let op<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niet corrigeren als kinderen de tel kwijt raken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"template":"","soort":[43],"situatie":[],"doel":[11,10],"thema":[9,7],"leeftijd":[],"class_list":["post-32","oefeningen","type-oefeningen","status-publish","hentry","soort-mindfulness","doel-focus","doel-rust","thema-focusconcentratie","thema-ontspanning"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen"}],"about":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/types\/oefeningen"}],"wp:attachment":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"wp:term":[{"taxonomy":"soort","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsoort&post=32"},{"taxonomy":"situatie","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsituatie&post=32"},{"taxonomy":"doel","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fdoel&post=32"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fthema&post=32"},{"taxonomy":"leeftijd","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fleeftijd&post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}