{"id":33,"date":"2026-05-14T13:32:55","date_gmt":"2026-05-14T13:32:55","guid":{"rendered":"https:\/\/ademavontuur.nl\/?post_type=oefeningen&#038;p=33"},"modified":"2026-05-17T15:25:24","modified_gmt":"2026-05-17T15:25:24","slug":"regenboogadem","status":"publish","type":"oefeningen","link":"https:\/\/ademavontuur.nl\/?oefeningen=regenboogadem","title":{"rendered":"Regenboogadem"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wat doet deze oefening?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Regenboogadem helpt kinderen rust en verbeelding te combineren tijdens een rustige ademhaling. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zo doe je het<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Beweeg je handen in een grote boog omhoog tijdens het inademen. <\/li>\n\n\n\n<li>Maak met je handen een regenboogvorm. <\/li>\n\n\n\n<li>Laat je handen langzaam zakken tijdens het uitademen. <\/li>\n\n\n\n<li>Stel je kleuren van de regenboog voor. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Speelse variant<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Laat kinderen hun favoriete regenboogkleur kiezen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voor professionals \/ ouders<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mooi voor groepsmoment of rustige overgangen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Let op<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rustige bewegingen houden.<\/p>\n","protected":false},"template":"","soort":[],"situatie":[],"doel":[],"thema":[],"leeftijd":[],"class_list":["post-33","oefeningen","type-oefeningen","status-publish","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen"}],"about":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/types\/oefeningen"}],"wp:attachment":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"wp:term":[{"taxonomy":"soort","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsoort&post=33"},{"taxonomy":"situatie","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsituatie&post=33"},{"taxonomy":"doel","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fdoel&post=33"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fthema&post=33"},{"taxonomy":"leeftijd","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fleeftijd&post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}