{"id":35,"date":"2026-05-14T13:46:06","date_gmt":"2026-05-14T13:46:06","guid":{"rendered":"https:\/\/ademavontuur.nl\/?post_type=oefeningen&#038;p=35"},"modified":"2026-06-27T15:12:17","modified_gmt":"2026-06-27T15:12:17","slug":"ademvierkant","status":"publish","type":"oefeningen","link":"https:\/\/ademavontuur.nl\/?oefeningen=ademvierkant","title":{"rendered":"Ademvierkant"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wat doet deze oefening?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ademvierkant of Box Breathing helpt kinderen om rust en focus te vinden door ademhaling in een rustig ritme op te delen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zo doe je het<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stel je een vierkantje voor. <\/li>\n\n\n\n<li>Adem 4 tellen rustig in. <\/li>\n\n\n\n<li>Houd je adem 4 tellen vast. <\/li>\n\n\n\n<li>Adem 4 tellen rustig uit. <\/li>\n\n\n\n<li>Wacht weer 4 tellen (zonder ademen). <\/li>\n\n\n\n<li>Herhaal het vierkant rustig een paar keer. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Speelse variant<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Laat kinderen met hun vinger een vierkant tekenen tijdens de ademhaling. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voor professionals \/ ouders<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fijn voor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>focusmomenten<\/li>\n\n\n\n<li>spanning<\/li>\n\n\n\n<li>overgangsmomenten<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Let op<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niet forceren of te lang vasthouden. Kort en ontspannen houden. Inademen en uitademen helemaal &#8216;uitsmeren&#8217; over de 4 tellen. <\/p>\n","protected":false},"template":"","soort":[43,42],"situatie":[55,56],"doel":[11,10],"thema":[9,31],"leeftijd":[6,5],"class_list":["post-35","oefeningen","type-oefeningen","status-publish","hentry","soort-mindfulness","soort-ritme","situatie-klas","situatie-praktijk","doel-focus","doel-rust","thema-focusconcentratie","thema-stress-spanning","leeftijd-12-jaar","leeftijd-8-12-jaar"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen"}],"about":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/types\/oefeningen"}],"wp:attachment":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"soort","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsoort&post=35"},{"taxonomy":"situatie","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsituatie&post=35"},{"taxonomy":"doel","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fdoel&post=35"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fthema&post=35"},{"taxonomy":"leeftijd","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fleeftijd&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}