{"id":37,"date":"2026-05-14T13:54:03","date_gmt":"2026-05-14T13:54:03","guid":{"rendered":"https:\/\/ademavontuur.nl\/?post_type=oefeningen&#038;p=37"},"modified":"2026-06-27T15:15:25","modified_gmt":"2026-06-27T15:15:25","slug":"4-6-ademhaling","status":"publish","type":"oefeningen","link":"https:\/\/ademavontuur.nl\/?oefeningen=4-6-ademhaling","title":{"rendered":"4-6 Ademhaling"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wat doet deze oefening?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Deze oefening helpt kinderen om langer uit te ademen en zo meer rust in lichaam en hoofd te ervaren. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zo doe je het<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Adem rustig 4 tellen in door je neus. <\/li>\n\n\n\n<li>Adem daarna 6 tellen langzaam uit (door mond of neus). <\/li>\n\n\n\n<li>Houd het ademtempo ontspannen. <\/li>\n\n\n\n<li>Herhaal een paar keer rustig. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Speelse variant<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gebruik vingers in rustig mee te tellen of tekenen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voor professionals \/ ouders<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fijn voor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>spanning<\/li>\n\n\n\n<li>bedtijd<\/li>\n\n\n\n<li>ontprikkeling<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Let op<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Als 6 tellen te lang is, korter maken. Houdt inademing korter dan uitademing. <\/p>\n","protected":false},"template":"","soort":[43,42],"situatie":[57,56],"doel":[10,12],"thema":[7,31],"leeftijd":[6,5],"class_list":["post-37","oefeningen","type-oefeningen","status-publish","hentry","soort-mindfulness","soort-ritme","situatie-bedtijd","situatie-praktijk","doel-rust","doel-stress-regulatie","thema-ontspanning","thema-stress-spanning","leeftijd-12-jaar","leeftijd-8-12-jaar"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen"}],"about":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/types\/oefeningen"}],"wp:attachment":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"wp:term":[{"taxonomy":"soort","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsoort&post=37"},{"taxonomy":"situatie","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsituatie&post=37"},{"taxonomy":"doel","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fdoel&post=37"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fthema&post=37"},{"taxonomy":"leeftijd","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fleeftijd&post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}