{"id":38,"date":"2026-05-14T13:57:42","date_gmt":"2026-05-14T13:57:42","guid":{"rendered":"https:\/\/ademavontuur.nl\/?post_type=oefeningen&#038;p=38"},"modified":"2026-06-27T15:19:45","modified_gmt":"2026-06-27T15:19:45","slug":"langer-uitblazen","status":"publish","type":"oefeningen","link":"https:\/\/ademavontuur.nl\/?oefeningen=langer-uitblazen","title":{"rendered":"Langer uitblazen"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wat doet deze oefening?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Deze oefening helpt kinderen hun ademhaling rustiger te maken door extra aandacht te geven aan de uitademing. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zo doe je het<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Adem rustig in door je neus. <\/li>\n\n\n\n<li>Blaas langzaam langer uit dan je inademing duurt. <\/li>\n\n\n\n<li>Houd de schouders ontspannen. <\/li>\n\n\n\n<li>Herhaal rustig. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Speelse variant<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doe alsof je langzaam wind maakt voor een wolkje of veertje. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voor professionals \/ ouders<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Heel geschikt: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bij spanning<\/li>\n\n\n\n<li>drukte<\/li>\n\n\n\n<li>overgangsmomenten<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Let op<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niet te haar of geforceerd blazen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"template":"","soort":[40],"situatie":[55,56,54],"doel":[10,12],"thema":[7],"leeftijd":[6,3,4,5,15],"class_list":["post-38","oefeningen","type-oefeningen","status-publish","hentry","soort-blazen","situatie-klas","situatie-praktijk","situatie-thuis","doel-rust","doel-stress-regulatie","thema-ontspanning","leeftijd-12-jaar","leeftijd-3-5-jaar","leeftijd-5-8-jaar","leeftijd-8-12-jaar","leeftijd-alle-leeftijden"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen"}],"about":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/types\/oefeningen"}],"wp:attachment":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=38"}],"wp:term":[{"taxonomy":"soort","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsoort&post=38"},{"taxonomy":"situatie","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsituatie&post=38"},{"taxonomy":"doel","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fdoel&post=38"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fthema&post=38"},{"taxonomy":"leeftijd","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fleeftijd&post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}