{"id":40,"date":"2026-05-14T16:11:36","date_gmt":"2026-05-14T16:11:36","guid":{"rendered":"https:\/\/ademavontuur.nl\/?post_type=oefeningen&#038;p=40"},"modified":"2026-06-27T15:18:04","modified_gmt":"2026-06-27T15:18:04","slug":"zacht-ademen","status":"publish","type":"oefeningen","link":"https:\/\/ademavontuur.nl\/?oefeningen=zacht-ademen","title":{"rendered":"Zacht ademen"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wat doet deze oefening?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zacht ademen helpt kinderen bewust te worden van een rustige, ontspannen ademhaling zonder grote of diepe ademteugen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zo doe je het<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Adem rustig in door je neus. <\/li>\n\n\n\n<li>Adem zachtjes uit alsof je bijna geen lucht wilt laten bewegen. <\/li>\n\n\n\n<li>Houd je adem klein en ontspannen. <\/li>\n\n\n\n<li>Voel hoe rustig je ademhaling wordt.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Speelse variant<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doe alsof je een slapend muisje niet wakker wilt maken. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voor professionals \/ ouders<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fijn voor kinderen die snel groot en gespannen ademen. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Let op<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niet sturen op &#8220;perfect&#8221; ademen. Rust en ontspannen staan centraal. <\/p>\n","protected":false},"template":"","soort":[43,44],"situatie":[56,54],"doel":[22,10],"thema":[36,7],"leeftijd":[6,5],"class_list":["post-40","oefeningen","type-oefeningen","status-publish","hentry","soort-mindfulness","soort-neusademhaling","situatie-praktijk","situatie-thuis","doel-adem-bewustwording","doel-rust","thema-ademhaling","thema-ontspanning","leeftijd-12-jaar","leeftijd-8-12-jaar"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen"}],"about":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/types\/oefeningen"}],"wp:attachment":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"soort","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsoort&post=40"},{"taxonomy":"situatie","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsituatie&post=40"},{"taxonomy":"doel","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fdoel&post=40"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fthema&post=40"},{"taxonomy":"leeftijd","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fleeftijd&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}