{"id":41,"date":"2026-05-14T16:44:04","date_gmt":"2026-05-14T16:44:04","guid":{"rendered":"https:\/\/ademavontuur.nl\/?post_type=oefeningen&#038;p=41"},"modified":"2026-06-27T15:19:24","modified_gmt":"2026-06-27T15:19:24","slug":"neusademhaling-bewust","status":"publish","type":"oefeningen","link":"https:\/\/ademavontuur.nl\/?oefeningen=neusademhaling-bewust","title":{"rendered":"Neusademhaling bewust"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Wat doet deze oefening?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Deze oefening helpt kinderen bewust te worden van rustig ademen door de neus. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zo doe je dat<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sluit je mond ontspannen. <\/li>\n\n\n\n<li>Adem rustig in door je neus (doe eerst de &#8216;neuropener&#8217; oefening als je neus een beetje dicht zit). <\/li>\n\n\n\n<li>Adem ook rustig uit door je neus. <\/li>\n\n\n\n<li>Voel de lucht langs je neus bewegen. <\/li>\n\n\n\n<li>Kijk of je ademhaling rustig en stil kan blijven. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Speelse variant<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doe alsof je een stille ninja-ademhaling hebt. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Voor professionals \/ ouders<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Goed voor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>adem bewustwording<\/li>\n\n\n\n<li>rustmomenten<\/li>\n\n\n\n<li>focus<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Let op<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Niet controleren of forceren. Nieuwsgierig en ontspannen houden. <\/p>\n","protected":false},"template":"","soort":[43,44],"situatie":[55,56,54],"doel":[22,11],"thema":[36,9],"leeftijd":[6,3,4,5,15],"class_list":["post-41","oefeningen","type-oefeningen","status-publish","hentry","soort-mindfulness","soort-neusademhaling","situatie-klas","situatie-praktijk","situatie-thuis","doel-adem-bewustwording","doel-focus","thema-ademhaling","thema-focusconcentratie","leeftijd-12-jaar","leeftijd-3-5-jaar","leeftijd-5-8-jaar","leeftijd-8-12-jaar","leeftijd-alle-leeftijden"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/oefeningen"}],"about":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=\/wp\/v2\/types\/oefeningen"}],"wp:attachment":[{"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"wp:term":[{"taxonomy":"soort","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsoort&post=41"},{"taxonomy":"situatie","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fsituatie&post=41"},{"taxonomy":"doel","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fdoel&post=41"},{"taxonomy":"thema","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fthema&post=41"},{"taxonomy":"leeftijd","embeddable":true,"href":"https:\/\/ademavontuur.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fleeftijd&post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}