{"id":16,"date":"2026-05-14T13:36:04","date_gmt":"2026-05-14T13:36:04","guid":{"rendered":"https:\/\/ademavontuur.nl\/?page_id=16"},"modified":"2026-05-17T21:00:42","modified_gmt":"2026-05-17T21:00:42","slug":"oefeningen","status":"publish","type":"page","link":"https:\/\/ademavontuur.nl\/?page_id=16","title":{"rendered":"Oefeningen"},"content":{"rendered":"\n
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\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\tFilter op leeftijd\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t12+ jaar\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t3-5 jaar\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t5-8 jaar\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t8-12 jaar\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tAlle leeftijden\t\t\t\t<\/option>\n\t\t\t\t<\/select>\n\t<\/div>\n<\/div>\n\n
\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\tThema\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tAdemhaling\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tFocus & concentratie\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tOntspanning\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tSlapen\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tStress & spanning\t\t\t\t<\/option>\n\t\t\t\t<\/select>\n\t<\/div>\n<\/div>\n\n
\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\tDoel\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tAdem bewustwording\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tFocus\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tRust\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tSlapen\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tStress regulatie\t\t\t\t<\/option>\n\t\t\t\t<\/select>\n\t<\/div>\n<\/div>\n\n
\n\t\t<\/div>\n<\/div>\n\n
\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\tSoort\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tBlazen\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tMindfulness\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tNeusademhaling\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tRitme\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\tVisualisatie\t\t\t\t<\/option>\n\t\t\t\t<\/select>\n\t<\/div>\n<\/div>\n\n
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\n\t\t\n\t\t\t<\/div>\n\n\t<\/div>\n<\/div><\/div>\n<\/div>\n\n\n
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Neusademhaling bewust<\/div><\/div><\/div><\/div>\n\n
3-5 jaar, 5-8 jaar, 8-12 jaar, 12+ jaar, Alle leeftijden<\/div><\/div><\/div><\/div>\n\n
Ademhaling, Focus & concentratie<\/div><\/div><\/div><\/div>\n\n
Adem bewustwording, Focus<\/div><\/div><\/div><\/div>\n\n
1-3 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Zacht ademen<\/div><\/div><\/div><\/div>\n\n
8-12 jaar, 12+ jaar<\/div><\/div><\/div><\/div>\n\n
Ademhaling, Ontspanning<\/div><\/div><\/div><\/div>\n\n
Rust, Adem bewustwording<\/div><\/div><\/div><\/div>\n\n
2-4 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Langer uitblazen<\/div><\/div><\/div><\/div>\n\n
Alle leeftijden, 3-5 jaar, 5-8 jaar, 6-12 jaar, 12+ jaar<\/div><\/div><\/div><\/div>\n\n
Ontspanning<\/div><\/div><\/div><\/div>\n\n
Rust, Stressregulatie<\/div><\/div><\/div><\/div>\n\n
1-3 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
4-6 Ademhaling<\/div><\/div><\/div><\/div>\n\n
8-12 jaar, 12+ jaar<\/div><\/div><\/div><\/div>\n\n
Stress & spanning, Ontspanning<\/div><\/div><\/div><\/div>\n\n
Rust, Stressregulatie<\/div><\/div><\/div><\/div>\n\n
2-5 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Driehoekademhaling<\/div><\/div><\/div><\/div>\n\n
5-8 jaar, 8-12 jaar<\/div><\/div><\/div><\/div>\n\n
Ontspanning<\/div><\/div><\/div><\/div>\n\n
Rust, Focus<\/div><\/div><\/div><\/div>\n\n
2-4 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Ademvierkant<\/div><\/div><\/div><\/div>\n\n
8-12 jaar, 12+ jaar<\/div><\/div><\/div><\/div>\n\n
Stress & spanning, Focus & concentratie<\/div><\/div><\/div><\/div>\n\n
Rust, Focus<\/div><\/div><\/div><\/div>\n\n
2-4 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Regenboogadem<\/div><\/div><\/div><\/div>\n\n
5-8 jaar<\/div><\/div><\/div><\/div>\n\n
Ontspanning<\/div><\/div><\/div><\/div>\n\n
Rust<\/div><\/div><\/div><\/div>\n\n
2-4 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Adem tellen<\/div><\/div><\/div><\/div>\n\n
8-12 jaar, 12+ jaar<\/div><\/div><\/div><\/div>\n\n
Focus & concentratie<\/div><\/div><\/div><\/div>\n\n
Focus, Rust<\/div><\/div><\/div><\/div>\n\n
2-5 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Warme chocolademelk adem<\/div><\/div><\/div><\/div>\n\n
3-5 jaar, 5-8 jaar<\/div><\/div><\/div><\/div>\n\n
Slapen, Ontspanning<\/div><\/div><\/div><\/div>\n\n
Rust, Slapen<\/div><\/div><\/div><\/div>\n\n
1-3 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Kikkeradem<\/div><\/div><\/div><\/div>\n\n
3-5 jaar, 5-8 jaar<\/div><\/div><\/div><\/div>\n\n
Ontprikkelen<\/div><\/div><\/div><\/div>\n\n
Ontprikkelen<\/div><\/div><\/div><\/div>\n\n
2-5 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Neusdetective<\/div><\/div><\/div><\/div>\n\n
5-8 jaar<\/div><\/div><\/div><\/div>\n\n
Ademhaling<\/div><\/div><\/div><\/div>\n\n
Adem bewustwording, Focus<\/div><\/div><\/div><\/div>\n\n
1-3 minuten <\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Golvenadem<\/div><\/div><\/div><\/div>\n\n
5-8 jaar, 8-12 jaar<\/div><\/div><\/div><\/div>\n\n
Ontspanning<\/div><\/div><\/div><\/div>\n\n
Rust<\/div><\/div><\/div><\/div>\n\n
2-4 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Bloem en kaars<\/div><\/div><\/div><\/div>\n\n
3-5 jaar<\/div><\/div><\/div><\/div>\n\n
Ontspanning, Ademhaling<\/div><\/div><\/div><\/div>\n\n
Rust, Adem bewustwording<\/div><\/div><\/div><\/div>\n\n
1-2 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Maanadem<\/div><\/div><\/div><\/div>\n\n
3-5 jaar, 5-8 jaar<\/div><\/div><\/div><\/div>\n\n
Slapen, Ontspanning<\/div><\/div><\/div><\/div>\n\n
Slapen, Rust<\/div><\/div><\/div><\/div>\n\n
3-5 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Bijenadem<\/div><\/div><\/div><\/div>\n\n
5-8 jaar, 8-12 jaar<\/div><\/div><\/div><\/div>\n\n
Stress & spanning<\/div><\/div><\/div><\/div>\n\n
Rust, Stressregulatie<\/div><\/div><\/div><\/div>\n\n
1-3 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Sterrenadem<\/div><\/div><\/div><\/div>\n\n
5-8 jaar<\/div><\/div><\/div><\/div>\n\n
Ontspanning<\/div><\/div><\/div><\/div>\n\n
Rust, Ontspanning<\/div><\/div><\/div><\/div>\n\n
2-4 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Hand ademhaling<\/div><\/div><\/div><\/div>\n\n
5-8 jaar, 8-12 jaar, Alle leeftijden<\/div><\/div><\/div><\/div>\n\n
Focus & concentratie, ontspanning<\/div><\/div><\/div><\/div>\n\n
Focus, Rust<\/div><\/div><\/div><\/div>\n\n
1-3 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Kaarsje blazen<\/div><\/div><\/div><\/div>\n\n
3-5 jaar<\/div><\/div><\/div><\/div>\n\n
Ontspanning<\/div><\/div><\/div><\/div>\n\n
Rust<\/div><\/div><\/div><\/div>\n\n
1-2 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Slangenadem<\/div><\/div><\/div><\/div>\n\n
5-8 jaar, 8-12 jaar<\/div><\/div><\/div><\/div>\n\n
Stress & spanning<\/div><\/div><\/div><\/div>\n\n
Rust, Stressregulatie<\/div><\/div><\/div><\/div>\n\n
1-3 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Ballonademhaling<\/div><\/div><\/div><\/div>\n\n
3-5 jaar, 5-8 jaar<\/div><\/div><\/div><\/div>\n\n
Ontspanning, Ademhaling<\/div><\/div><\/div><\/div>\n\n
Rust, Adem bewustwording<\/div><\/div><\/div><\/div>\n\n
1-3 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Teddybeer ademhaling<\/div><\/div><\/div><\/div>\n\n
3-7 jaar<\/div><\/div><\/div><\/div>\n\n
Slaap, ontspanning<\/div><\/div><\/div><\/div>\n\n
Rust, lichaamsbewustzijn<\/div><\/div><\/div><\/div>\n\n
2-5 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>

\n
Veertje blazen<\/div><\/div><\/div><\/div>\n\n
3-8 jaar<\/div><\/div><\/div><\/div>\n\n
Adem bewustwording, ontspanning<\/div><\/div><\/div><\/div>\n\n
Rust, focus<\/div><\/div><\/div><\/div>\n\n
2-3 minuten<\/div><\/div><\/div><\/div>\n\n
<\/a><\/div><\/div>\n\n\n

<\/p>\n<\/div>\n\n\n\n

<\/p>\n<\/div>