{"id":656,"date":"2022-02-13T16:39:26","date_gmt":"2022-02-13T16:39:26","guid":{"rendered":"https:\/\/startersites.io\/stagingfour\/?page_id=656"},"modified":"2026-05-17T14:29:50","modified_gmt":"2026-05-17T14:29:50","slug":"home","status":"publish","type":"page","link":"https:\/\/ademavontuur.nl\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-1284f2b stk-block-background\" data-block-id=\"1284f2b\"><style>.stk-1284f2b {background-color:#f7f8f8 !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important;}.stk-1284f2b:before{background-color:#f7f8f8 !important;}.stk-1284f2b-column{--stk-column-gap:35px !important;}@media screen and (max-width:689px){.stk-1284f2b {padding-top:70px !important;padding-bottom:30px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1284f2b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-281a693\" data-v=\"4\" data-block-id=\"281a693\"><style>.stk-281a693-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-281a693 {align-self:center !important;}@media screen and (min-width:690px){.stk-281a693 {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-281a693 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-281a693-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-281a693-inner-blocks\">\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-405620a\" data-block-id=\"405620a\"><style>.stk-405620a {height:130px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-572946e\" id=\"adem-avontuur\" data-block-id=\"572946e\"><style>.stk-572946e {margin-bottom:8px !important;}.stk-572946e .stk-block-heading__text{font-size:100px !important;line-height:1.1em !important;}@media screen and (max-width:999px){.stk-572946e .stk-block-heading__text{font-size:40px !important;}}<\/style><h2 class=\"stk-block-heading__text\">Adem avontuur<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bebfe4c\" data-block-id=\"bebfe4c\"><style>.stk-bebfe4c {margin-bottom:0px !important;}.stk-bebfe4c .stk-block-text__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-bebfe4c .stk-block-text__text{font-size:18px !important;}}<\/style><p class=\"stk-block-text__text\">Praktische oefeningen voor rust, focus, slaap en ontprikkeling \u2014 voor ouders, leerkrachten en professionals.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-000f4df\" data-block-id=\"000f4df\"><style>.stk-000f4df {height:50px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d6c7a87\" data-block-id=\"d6c7a87\"><style>.stk-d6c7a87 {margin-bottom:50px !important;}@media screen and (max-width:689px){.stk-d6c7a87 {margin-bottom:0px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-104b74c\" data-block-id=\"104b74c\"><style>.stk-104b74c .stk-button{padding-top:12px !important;padding-right:40px !important;padding-bottom:12px !important;padding-left:40px !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;}.stk-104b74c .stk-button__inner-text{font-size:1.15em !important;}@media screen and (max-width:999px){.stk-104b74c .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#\"><span class=\"stk-button__inner-text\">Bekijk oefeningen<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-b34024c\" data-block-id=\"b34024c\"><style>.stk-b34024c .stk-button{padding-top:12px !important;padding-right:40px !important;padding-bottom:12px !important;padding-left:40px !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;}.stk-b34024c .stk-button:before{border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-b34024c .stk-button__inner-text{font-size:1.2em !important;color:#fffffe !important;}@media screen and (max-width:999px){.stk-b34024c .stk-button__inner-text{font-size:1.2em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#\"><span class=\"has-text-color has-palette-color-1-color stk-button__inner-text\">Over het platform<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-986cb71 stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"986cb71\"><style>.stk-986cb71-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-color:transparent !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:contain !important;box-shadow:none !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-986cb71 {align-self:flex-end !important;background-color:transparent !important;background-image:url(https:\/\/ademavontuur.nl\/wp-content\/uploads\/2021\/05\/flower.svg) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:contain !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:-100px !important;}.stk-986cb71:before{background-color:transparent !important;opacity:0.5 !important;}.stk-986cb71-container:before{background-color:transparent !important;}@media screen and (min-width:690px){.stk-986cb71 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-986cb71 {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:999px){.stk-986cb71 {margin-bottom:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-986cb71-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-986cb71-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-2e2592e\" data-block-id=\"2e2592e\"><style>.stk-2e2592e {height:200px !important;}@media screen and (max-width:999px){.stk-2e2592e {height:70px !important;}}@media screen and (max-width:689px){.stk-2e2592e {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-9f2acfe is-style-bar\" data-block-id=\"9f2acfe\"><style>.stk-9f2acfe hr.stk-block-divider__hr{background:var(--theme-palette-color-2, #4b7878) !important;border-radius:calc(4px \/ 2) !important;height:4px !important;width:5% !important;}.stk-9f2acfe {margin-bottom:20px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-99466fa\" id=\"waar-zoek-je-hulp-bij\" data-block-id=\"99466fa\"><style>.stk-99466fa {margin-bottom:8px !important;}@media screen and (max-width:689px){.stk-99466fa .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center has-text-align-center-mobile\">Waar zoek je hulp bij?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5f2d1f8\" data-block-id=\"5f2d1f8\"><style>@media screen and (max-width:689px){.stk-5f2d1f8 {margin-bottom:24px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Vind snel oefeningen die passen bij jouw kind, klas of situatie.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-17d3694\" data-block-id=\"17d3694\"><style>.stk-17d3694 {margin-bottom:0px !important;}.stk-17d3694-column{--stk-column-gap:35px !important;row-gap:35px !important;}@media screen and (max-width:999px){.stk-17d3694 {margin-bottom:35px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-17d3694-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fd9f52a stk-block-background\" data-v=\"4\" data-block-id=\"fd9f52a\"><style>.stk-fd9f52a-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-fd9f52a {background-color:#779393 !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:250px !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}.stk-fd9f52a:before{background-color:#779393 !important;}@media screen and (max-width:999px){.stk-fd9f52a {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-fd9f52a {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fd9f52a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fd9f52a-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a0dbe7e\" id=\"slapen\" data-block-id=\"a0dbe7e\"><style>.stk-a0dbe7e {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Slapen<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-62bb67e\" data-block-id=\"62bb67e\"><p class=\"stk-block-text__text has-text-align-center\">Oefeningen voor rust en bedtijd.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7625447 stk-block-background\" data-v=\"4\" data-block-id=\"7625447\"><style>.stk-7625447-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-7625447 {background-color:#779393 !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:250px !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}.stk-7625447:before{background-color:#779393 !important;}@media screen and (max-width:999px){.stk-7625447 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-7625447 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7625447-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7625447-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-86ff0ae\" id=\"ontprikkelen\" data-block-id=\"86ff0ae\"><style>.stk-86ff0ae {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Ontprikkelen<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1cddbf6\" data-block-id=\"1cddbf6\"><p class=\"stk-block-text__text has-text-align-center\">Voor spanning, drukte en overprikkeling.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a15fc8 stk-block-background\" data-v=\"4\" data-block-id=\"7a15fc8\"><style>.stk-7a15fc8-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-7a15fc8 {background-color:#779393 !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:250px !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}.stk-7a15fc8:before{background-color:#779393 !important;}@media screen and (max-width:999px){.stk-7a15fc8 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-7a15fc8 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7a15fc8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7a15fc8-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fed77ae\" id=\"focus\" data-block-id=\"fed77ae\"><style>.stk-fed77ae {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Focus<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0546430\" data-block-id=\"0546430\"><p class=\"stk-block-text__text has-text-align-center\">Rustige oefeningen voor concentratie.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-86488a5\" data-block-id=\"86488a5\"><style>.stk-86488a5-column{--stk-column-gap:35px !important;row-gap:35px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-86488a5-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6a4f3a5 stk-block-background\" data-v=\"4\" data-block-id=\"6a4f3a5\"><style>.stk-6a4f3a5-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-6a4f3a5 {background-color:#779393 !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:250px !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}.stk-6a4f3a5:before{background-color:#779393 !important;}@media screen and (max-width:999px){.stk-6a4f3a5 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-6a4f3a5 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6a4f3a5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6a4f3a5-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-669f586\" id=\"stress-amp-spanning\" data-block-id=\"669f586\"><style>.stk-669f586 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Stress &amp; spanning<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aec2a9b\" data-block-id=\"aec2a9b\"><p class=\"stk-block-text__text has-text-align-center\">Voor momenten van onrust, spanning en volle emoties.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-af25738 stk-block-background\" data-v=\"4\" data-block-id=\"af25738\"><style>.stk-af25738-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-af25738 {background-color:var(--theme-palette-color-1, #779393) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:250px !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}.stk-af25738:before{background-color:var(--theme-palette-color-1, #779393) !important;}@media screen and (max-width:999px){.stk-af25738 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-af25738 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-af25738-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-af25738-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c881496\" id=\"voor-in-de-klas\" data-block-id=\"c881496\"><style>.stk-c881496 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Voor in de klas<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ac89076\" data-block-id=\"ac89076\"><p class=\"stk-block-text__text has-text-align-center\">Korte oefeningen voor rust, focus en overgangsmomenten.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4a5d3b4 stk-block-background\" data-v=\"4\" data-block-id=\"4a5d3b4\"><style>.stk-4a5d3b4-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-4a5d3b4 {background-color:var(--theme-palette-color-1, #779393) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:250px !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}.stk-4a5d3b4:before{background-color:var(--theme-palette-color-1, #779393) !important;}@media screen and (max-width:999px){.stk-4a5d3b4 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-4a5d3b4 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4a5d3b4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4a5d3b4-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5c4f435\" id=\"jonge-kinderen\" data-block-id=\"5c4f435\"><style>.stk-5c4f435 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Jonge kinderen<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7b82149\" data-block-id=\"7b82149\"><p class=\"stk-block-text__text has-text-align-center\">Speelse en eenvoudige oefeningen voor jonge leeftijden.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-f6a8022\" data-block-id=\"f6a8022\"><style>.stk-f6a8022 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-8ae4935\" data-block-id=\"8ae4935\"><style>.stk-8ae4935 .stk-button{padding-top:12px !important;padding-right:40px !important;padding-bottom:12px !important;padding-left:40px !important;background:var(--theme-palette-color-8, #ffffff) !important;border-radius:50px !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-8ae4935 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-8ae4935 .stk-button:before{border-style:solid !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-8ae4935 .stk-button__inner-text{font-size:1.2em !important;color:var(--theme-palette-color-1, #779393) !important;}.stk-8ae4935 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-2, #4b7878) !important;}@media screen and (max-width:999px){.stk-8ae4935 .stk-button__inner-text{font-size:1.2em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#\"><span class=\"has-text-color has-palette-color-1-color stk-button__inner-text\">Bekijk meer<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d5bda58\" data-block-id=\"d5bda58\"><style>.stk-d5bda58 .stk--block-align-d5bda58{align-items:center !important;}.stk-d5bda58 {padding-right:0px !important;padding-left:0px !important;margin-bottom:0px !important;}.stk-d5bda58-column{--stk-column-gap:35px !important;row-gap:35px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk--block-align-d5bda58 stk-block-content stk-content-align stk-d5bda58-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-831cc8d\" data-v=\"4\" data-block-id=\"831cc8d\"><style>.stk-831cc8d-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-image:url(https:\/\/ademavontuur.nl\/wp-content\/uploads\/2021\/05\/flower-2.svg) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:contain !important;box-shadow:none !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-831cc8d-container stk-hover-parent stk--has-background-overlay\"><div class=\"stk-block-content stk-inner-blocks stk-831cc8d-inner-blocks\">\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-70c5443\" data-block-id=\"70c5443\"><style>.stk-70c5443 {height:100px !important;}@media screen and (max-width:689px){.stk-70c5443 {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-29f1538\" id=\"wat-is-adem-avontuur\" data-block-id=\"29f1538\"><style>.stk-29f1538 {margin-bottom:30px !important;}.stk-29f1538 .stk-block-heading__text{font-size:60px !important;line-height:1.2em !important;}@media screen and (max-width:999px){.stk-29f1538 .stk-block-heading__text{font-size:40px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center-mobile\">Wat is adem avontuur<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2bd4c55\" data-block-id=\"2bd4c55\"><style>.stk-2bd4c55 {margin-bottom:0px !important;}.stk-2bd4c55 .stk-block-text__text{color:var(--theme-palette-color-3, #677178) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center-mobile\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-7705651\" data-block-id=\"7705651\"><style>.stk-7705651 {height:50px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-7233c78\" data-block-id=\"7233c78\"><style>.stk-7233c78 .stk-inner-blocks{column-gap:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-2b733f0\" data-block-id=\"2b733f0\"><style>.stk-2b733f0 .stk-button{padding-top:14px !important;padding-right:40px !important;padding-bottom:14px !important;padding-left:40px !important;border-radius:50px !important;}.stk-2b733f0 .stk-button__inner-text{font-size:1.15em !important;}@media screen and (max-width:999px){.stk-2b733f0 .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#\"><span class=\"stk-button__inner-text\">Ontdek de kennisbank<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-7d3fda3\" data-block-id=\"7d3fda3\"><style>.stk-7d3fda3 {height:100px !important;}@media screen and (max-width:689px){.stk-7d3fda3 {height:50px !important;}}<\/style><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b9c9c39\" data-v=\"4\" data-block-id=\"b9c9c39\"><style>.stk-b9c9c39-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b9c9c39-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b9c9c39-inner-blocks\">\n<p class=\"wp-block-paragraph\">AdemAvontuur helpt kinderen, ouders en professionals met praktische adem- en regulatieoefeningen voor rust, focus, ontspanning en slaap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De oefeningen zijn eenvoudig, speels en direct toepasbaar thuis, in de klas of tijdens begeleidingsmomenten.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-f595949\" data-block-id=\"f595949\"><style>.stk-f595949 {height:100px !important;}@media screen and (max-width:999px){.stk-f595949 {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-bb395e9\" data-block-id=\"bb395e9\"><style>.stk-bb395e9 {margin-bottom:0px !important;}.stk-bb395e9-column{--stk-column-gap:35px !important;row-gap:25px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-content-align stk-bb395e9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bd4e243\" data-v=\"4\" data-block-id=\"bd4e243\"><style>.stk-bd4e243-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bd4e243-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bd4e243-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0acf7f0\" id=\"p\" data-block-id=\"0acf7f0\"><style>@media screen and (max-width:689px){.stk-0acf7f0 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text\">Populaire oefeningen<\/h2><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-bce7c2a\" data-v=\"4\" data-block-id=\"bce7c2a\"><style>.stk-bce7c2a-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-bce7c2a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-bce7c2a-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-27a7c70\" data-block-id=\"27a7c70\"><style>.stk-27a7c70 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-right has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-3944fe9\" data-block-id=\"3944fe9\"><style>.stk-3944fe9 .stk-button{padding-top:12px !important;padding-right:40px !important;padding-bottom:12px !important;padding-left:40px !important;background:transparent !important;border-radius:50px !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-3944fe9 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-3944fe9 .stk-button:before{border-style:solid !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-3944fe9 .stk-button__inner-text{font-size:1.2em !important;color:var(--theme-palette-color-1, #779393) !important;}.stk-3944fe9 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-2, #4b7878) !important;}@media screen and (max-width:999px){.stk-3944fe9 .stk-button__inner-text{font-size:1.2em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#\"><span class=\"has-text-color has-palette-color-1-color stk-button__inner-text\">Bekijk oefeningen<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-89c478b\" data-block-id=\"89c478b\"><style>.stk-89c478b {height:50px !important;}@media screen and (max-width:689px){.stk-89c478b {height:50px !important;}}<\/style><\/div>\n\n\n<div class=\"jet-listing-grid--blocks\"data-element-id=\"b943d8ab-b3c2-4d30-b1fb-af14432a02d7\"data-listing-type=\"blocks\"data-is-block=\"jet-engine\/listing-grid\"><div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-3 grid-col-mobile-1 jet-listing-grid--20\" data-queried-id=\"656|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:20,&quot;posts_num&quot;:6,&quot;columns&quot;:3,&quot;columns_tablet&quot;:3,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:true,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:6,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:null,&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:1,&quot;arrows&quot;:true,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:true,&quot;pause_on_hover&quot;:true,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:true,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"4\" data-listing-source=\"posts\" data-listing-id=\"20\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-41\" data-post-id=\"41\"  >\n<div class=\"wp-block-group has-palette-color-8-background-color has-background is-layout-constrained wp-container-core-group-is-layout-5db38cc7 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--deep)\"><div class=\"jet-listing-dynamic-field-block cb-fa71syax\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Neusademhaling bewust<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-yvvgevl9\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >3-5 jaar, 5-8 jaar, 8-12 jaar, 12+ jaar, Alle leeftijden<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-k284kg8m\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Ademhaling, Focus &amp; concentratie<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-rgj8813g\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Adem bewustwording, Focus<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-d547s5cg\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >1-3 minuten<\/div><\/div><\/div><\/div>\n\n<div data-is-block=\"jet-engine\/dynamic-image\"><div class=\"jet-listing jet-listing-dynamic-image\" ><a href=\"https:\/\/ademavontuur.nl\/?oefeningen=neusademhaling-bewust\" class=\"jet-listing-dynamic-image__link\"><\/a><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-40\" data-post-id=\"40\"  >\n<div class=\"wp-block-group has-palette-color-8-background-color has-background is-layout-constrained wp-container-core-group-is-layout-5db38cc7 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--deep)\"><div class=\"jet-listing-dynamic-field-block cb-fa71syax\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Zacht ademen<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-yvvgevl9\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >8-12 jaar, 12+ jaar<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-k284kg8m\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Ademhaling, Ontspanning<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-rgj8813g\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Rust, Adem bewustwording<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-d547s5cg\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >2-4 minuten<\/div><\/div><\/div><\/div>\n\n<div class=\"\"data-is-block=\"jet-engine\/dynamic-image\"><div class=\"jet-listing jet-listing-dynamic-image\" ><a href=\"https:\/\/ademavontuur.nl\/?oefeningen=zacht-ademen\" class=\"jet-listing-dynamic-image__link\"><\/a><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-38\" data-post-id=\"38\"  >\n<div class=\"wp-block-group has-palette-color-8-background-color has-background is-layout-constrained wp-container-core-group-is-layout-5db38cc7 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--deep)\"><div class=\"jet-listing-dynamic-field-block cb-fa71syax\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Langer uitblazen<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-yvvgevl9\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Alle leeftijden, 3-5 jaar, 5-8 jaar, 6-12 jaar, 12+ jaar<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-k284kg8m\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Ontspanning<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-rgj8813g\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Rust, Stressregulatie<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-d547s5cg\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >1-3 minuten<\/div><\/div><\/div><\/div>\n\n<div class=\"\"data-is-block=\"jet-engine\/dynamic-image\"><div class=\"jet-listing jet-listing-dynamic-image\" ><a href=\"https:\/\/ademavontuur.nl\/?oefeningen=langer-uitblazen\" class=\"jet-listing-dynamic-image__link\"><\/a><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-37\" data-post-id=\"37\"  >\n<div class=\"wp-block-group has-palette-color-8-background-color has-background is-layout-constrained wp-container-core-group-is-layout-5db38cc7 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--deep)\"><div class=\"jet-listing-dynamic-field-block cb-fa71syax\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >4-6 Ademhaling<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-yvvgevl9\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >8-12 jaar, 12+ jaar<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-k284kg8m\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Stress &amp; spanning, Ontspanning<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-rgj8813g\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Rust, Stressregulatie<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-d547s5cg\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >2-5 minuten<\/div><\/div><\/div><\/div>\n\n<div class=\"\"data-is-block=\"jet-engine\/dynamic-image\"><div class=\"jet-listing jet-listing-dynamic-image\" ><a href=\"https:\/\/ademavontuur.nl\/?oefeningen=4-6-ademhaling\" class=\"jet-listing-dynamic-image__link\"><\/a><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-36\" data-post-id=\"36\"  >\n<div class=\"wp-block-group has-palette-color-8-background-color has-background is-layout-constrained wp-container-core-group-is-layout-5db38cc7 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--deep)\"><div class=\"jet-listing-dynamic-field-block cb-fa71syax\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Driehoekademhaling<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-yvvgevl9\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >5-8 jaar, 8-12 jaar<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-k284kg8m\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Ontspanning<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-rgj8813g\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Rust, Focus<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-d547s5cg\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >2-4 minuten<\/div><\/div><\/div><\/div>\n\n<div class=\"\"data-is-block=\"jet-engine\/dynamic-image\"><div class=\"jet-listing jet-listing-dynamic-image\" ><a href=\"https:\/\/ademavontuur.nl\/?oefeningen=driehoekademhaling\" class=\"jet-listing-dynamic-image__link\"><\/a><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-35\" data-post-id=\"35\"  >\n<div class=\"wp-block-group has-palette-color-8-background-color has-background is-layout-constrained wp-container-core-group-is-layout-5db38cc7 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);box-shadow:var(--wp--preset--shadow--deep)\"><div class=\"jet-listing-dynamic-field-block cb-fa71syax\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Ademvierkant<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-yvvgevl9\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >8-12 jaar, 12+ jaar<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-k284kg8m\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Stress &amp; spanning, Focus &amp; concentratie<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-rgj8813g\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >Rust, Focus<\/div><\/div><\/div><\/div>\n\n<div class=\"jet-listing-dynamic-field-block cb-d547s5cg\"data-is-block=\"jet-engine\/dynamic-field\"><div class=\"jet-listing jet-listing-dynamic-field display-inline\"><div class=\"jet-listing-dynamic-field__inline-wrap\"><div class=\"jet-listing-dynamic-field__content\" >2-4 minuten<\/div><\/div><\/div><\/div>\n\n<div class=\"\"data-is-block=\"jet-engine\/dynamic-image\"><div class=\"jet-listing jet-listing-dynamic-image\" ><a href=\"https:\/\/ademavontuur.nl\/?oefeningen=ademvierkant\" class=\"jet-listing-dynamic-image__link\"><\/a><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><style type=\"text\/css\" id=\"jet-listing-grid-20-styles\">.jet-listing-grid--20 .wp-container-core-group-is-layout-5db38cc7 > .alignfull{margin-right:calc(var(--wp--preset--spacing--50) * -1);margin-left:calc(var(--wp--preset--spacing--50) * -1);}.jet-listing-grid--20 .wp-container-core-group-is-layout-5db38cc7 > *{margin-block-start:0;margin-block-end:0;}.jet-listing-grid--20 .wp-container-core-group-is-layout-5db38cc7 > * + *{margin-block-start:var(--wp--preset--spacing--50);margin-block-end:0;}<\/style><\/div><\/div><\/div>\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-25daf47\" data-block-id=\"25daf47\"><style>.stk-25daf47 {height:100px !important;}@media screen and (max-width:999px){.stk-25daf47 {height:50px !important;}}@media screen and (max-width:689px){.stk-25daf47 {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-2e9b576 stk-block-background\" data-block-id=\"2e9b576\"><style>.stk-2e9b576 .stk--block-align-2e9b576{align-items:center !important;}.stk-2e9b576 {background-color:var(--theme-palette-color-1, #779393) !important;background-position:center left !important;background-repeat:no-repeat !important;background-size:contain !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important;}.stk-2e9b576:before{background-color:var(--theme-palette-color-1, #779393) !important;}.stk-2e9b576-column{--stk-column-gap:35px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk--block-align-2e9b576 stk-block-content stk-content-align stk-2e9b576-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6bc14d3\" data-v=\"4\" data-block-id=\"6bc14d3\"><style>.stk-6bc14d3-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-color:transparent !important;background-image:url(https:\/\/ademavontuur.nl\/wp-content\/uploads\/2021\/05\/flower-3.svg) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:contain !important;box-shadow:none !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-6bc14d3 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:-55px !important;margin-bottom:-10px !important;overflow:hidden !important;}.stk-6bc14d3-container:before{background-color:transparent !important;opacity:0.9 !important;}@media screen and (max-width:999px){.stk-6bc14d3 {padding-top:50px !important;padding-bottom:50px !important;margin-top:0px !important;margin-bottom:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6bc14d3-container stk-hover-parent stk--has-background-overlay\"><div class=\"stk-block-content stk-inner-blocks stk-6bc14d3-inner-blocks\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ee06653\" data-v=\"4\" data-block-id=\"ee06653\"><style>.stk-ee06653-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-ee06653 {padding-top:50px !important;padding-bottom:50px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ee06653-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ee06653-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-97ad175\" id=\"rust-begint-bij-ademhaling\" data-block-id=\"97ad175\"><style>.stk-97ad175 {margin-bottom:10px !important;}.stk-97ad175 .stk-block-heading__text{color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-97ad175 .stk-block-heading__text{font-size:35px !important;}}@media screen and (max-width:689px){.stk-97ad175 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-8-color has-text-align-center-mobile\">Rust begint bij ademhaling<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-028c038\" data-block-id=\"028c038\"><style>.stk-028c038 {margin-bottom:50px !important;}.stk-028c038 .stk-block-text__text{color:var(--theme-palette-color-8, #ffffff) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-center-mobile\">Kleine oefeningen kunnen helpen bij spanning, drukte, focus en ontspanning.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c95add2\" data-block-id=\"c95add2\"><style>.stk-c95add2 {margin-bottom:0px !important;}.stk-c95add2 .stk-block-text__text{color:var(--theme-palette-color-8, #ffffff) !important;font-weight:500 !important;text-transform:uppercase !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-8-color has-text-align-right has-text-align-center-mobile\">s<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-865e8eb\" data-block-id=\"865e8eb\"><style>.stk-865e8eb {height:100px !important;}@media screen and (max-width:999px){.stk-865e8eb {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-f0d1d4e\" data-block-id=\"f0d1d4e\"><style>.stk-f0d1d4e {margin-bottom:0px !important;}.stk-f0d1d4e-column{--stk-column-gap:35px !important;}@media screen and (max-width:999px){.stk-f0d1d4e-column{row-gap:50px !important;}}@media screen and (max-width:689px){.stk-f0d1d4e-column{row-gap:50px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f0d1d4e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6c9c17c\" data-v=\"4\" data-block-id=\"6c9c17c\"><style>.stk-6c9c17c-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-6c9c17c {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6c9c17c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6c9c17c-inner-blocks\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-df6c1e8\" data-v=\"4\" data-block-id=\"df6c1e8\"><style>.stk-df6c1e8-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-df6c1e8 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-df6c1e8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-df6c1e8-inner-blocks\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8b7b3b9\" data-v=\"4\" data-block-id=\"8b7b3b9\"><style>.stk-8b7b3b9-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px) and (max-width:999px){.stk-8b7b3b9 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8b7b3b9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8b7b3b9-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c83e35e stk-block-background stk--has-background-overlay\" data-block-id=\"c83e35e\"><style>.stk-c83e35e .stk--block-align-c83e35e{align-items:center !important;}.stk-c83e35e {background-color:#263a3b !important;background-image:url(https:\/\/ademavontuur.nl\/wp-content\/uploads\/2021\/05\/subscribe-bg.jpg) !important;border-radius:20px !important;overflow:hidden !important;padding-top:120px !important;padding-right:50px !important;padding-bottom:120px !important;padding-left:50px !important;margin-bottom:0px !important;}.stk-c83e35e:before{background-color:#263a3b !important;opacity:0.8 !important;}@media screen and (max-width:689px){.stk-c83e35e {padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-c83e35e stk-block-content stk-content-align stk-c83e35e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dbeee2f\" data-v=\"4\" data-block-id=\"dbeee2f\"><style>.stk-dbeee2f-container{margin-top:0px !important;margin-right:auto !important;margin-bottom:0px !important;margin-left:auto !important;max-width:45% !important;min-width:auto !important;}@media screen and (max-width:999px){.stk-dbeee2f-container{max-width:80% !important;min-width:auto !important;}}@media screen and (max-width:689px){.stk-dbeee2f-container{max-width:100% !important;min-width:auto !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dbeee2f-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center has-text-align-center-mobile stk-block-content stk-inner-blocks stk-dbeee2f-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0dfec88\" id=\"ontvang-nieuwe-oefeningen-en-tips\" data-block-id=\"0dfec88\"><style>.stk-0dfec88 {margin-bottom:8px !important;}.stk-0dfec88 .stk-block-heading__text{color:var(--theme-palette-color-5, #E2E7ED) !important;}@media screen and (max-width:689px){.stk-0dfec88 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-palette-color-5-color\">Ontvang nieuwe oefeningen en tips<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4fb27dc\" data-block-id=\"4fb27dc\"><style>.stk-4fb27dc {margin-bottom:0px !important;}.stk-4fb27dc .stk-block-text__text{color:#cacaca !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Krijg praktische adem- en regulatieoefeningen in je 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